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Dr. Berg •

Keto Diet for Beginners: Powerful Start Guide | Dr. Berg

Starting a ketogenic diet can feel overwhelming, but it doesn’t have to be. This comprehensive keto diet for beginners guide breaks down everything you need to know–from how it works and what to eat to how to avoid common mistakes. Whether you’re aiming to lose weight, improve your energy, or simply eat healthier, this beginner-friendly approach to Healthy Keto® will help you get started on a low-carb lifestyle.The ketogenic diet is a low-carbohydrate, moderate-protein, high-fat diet designed to...
Dr. Berg •

How to Lower Cortisol: Best Natural Solutions | Dr. Berg

Cortisol plays a crucial role in mitigating the effects of stress on the body. However, chronic stress, a poor diet, and lack of adequate sleep can lead to high levels of cortisol, which can negatively affect your physical and mental health.

Learn if you show signs of elevated stress hormones and discover how to lower cortisol levels naturally.


Cortisol is a steroid hormone produced by the adrenal glands in response to stress. It plays a crucial role in regulating various physiological funct...
Dr. Berg •

What Is My Body Type? Find Out and Take Control | Dr. Berg

What is my body type, and why is it important? If you struggle with getting healthy and losing weight, chances are, you don’t know your body type. Making dietary changes based on how your body functions on the inside will greatly affect how you look and feel.If you have problems with brain fog, grogginess, lethargy, pain, losing weight, chronic stress, anxiety, depression, insomnia, joint pain, or chronic disease, you’re in the right place. Knowing your specific body type and how to and how to h...
Dr. Berg •

Causes of Hair Loss: Why You’re Losing Hair | Dr. Berg

Unraveling the mystery of hair thinning uncovers a tangled web of causes, ranging from hormonal fluctuations to nutritional impacts. It’s not just about what’s happening in your head but also what’s happening inside your body.Embarking on this exploration of hair diminishment, we’ll delve into the roles thyroid malfunctions and elevated estrogen quantities contribute to the scenario.But that’s only scratching the surface. Your plate matters, too–sugar spikes and soy proteins could be culprits in...
Dr. Berg •

What Is Intermittent Fasting? Life-Changing Facts | Dr. Berg

What is intermittent fasting, and should you consider doing it? The 16:8 fast is a popular intermittent fasting pattern that triggers profound metabolic changes that can help your body burn fat stores, increase insulin sensitivity, lower blood pressure, and enhance cellular regeneration.   Learn how to start intermittent fasting and discover why restricting your calorie intake for prolonged periods can unlock your health goals. Intermittent fasting is an eating pattern that alternates between fa...
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NaturalHealth365 •

Immune System Support with Essential Oils | NaturalHealth365

(NaturalHealth365) Okay, you’ve made an important (health) decision to eliminate hazardous, life-threatening chemicals found in too many personal care products and household cleaners.  No longer are you going to trust (or depend on) government “health” officials for healthy living advice.  That’s good, because they tend to always be in favor of corporate profits over public safety.
Here’s the good news: there are many (healthier) ways to clean countertops, put a scent on your body or “freshen up...
NaturalHealth365 •

Heart Health with Better Nutrition | NaturalHealth365

(NaturalHealth365). There are two nutrients that many Americans are not getting nearly enough of that can help you to avoid serious heart health issues and poor overall energy.  Can you guess what they are?
Vitamin B4 and K2 are vitamins that can help you keep calcium out of the “bad” places in the body, like your arteries, and help to supply the mitochondria, those important batteries that power up every cell in our body for optimal health and vitality.
Vitamin B4, also known as choline, adine,...
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NaturalHealth365 •

Beauty Products Dangers Exposed | NaturalHealth365

(NaturalHealth365) Health and beauty products including shampoos, conditioners, makeup, and, most of all, fragrances of any kind are loaded with thousands of toxic chemicals, and America has banned only 9 of these from public use, even though 40 other countries have banned some 1,300 or more chemicals from their products.  Why?
Indeed, fragrances contain some of the most dangerous toxins to human health – and why use them, really, when there are healthy alternatives we can use to scent our homes...
The Energy Blueprint - Cutting-Edge Science For Ov •

Science Says: Coffee Is Secretly Sabotaging Your Energy Levels │ (Why Does Coffee Make Me Tired?) - The Energy Blueprint

Coffee and caffeine are often thought of as energy boosting substances? And indeed, immediately following caffeine consumption, you will feel a boost in energy. Yet, the story of how coffee relates to energy levels (and fatigue) is more complex than it seems on the surface. I’ll give you a clue why I say this: Every day, thousands of people do Google searches with questions like “why does coffee make me sleepy?”, and “coffee makes me tired?”, and “can coffee make you tired?”
The truth is that wh...
NaturalNewsBlogs •

Why Vitamin K2 Is The New Superfood

Vitamin K2 is the new superfood, as scientists are discovering. Superfoods are those foods revered for their nutrient density and benefits to the body overall. Scientists have only recently discovered that this vitamin is a highly necessary one for bone density and development, to build strong teeth and facial bones, to keep our arteries and hearts free of calcification, to promote prostate health, to slow aging, especially of the tissues and skin, and for contributing to overall health of the b...
Ben Greenfield Life - Health, Diet, Fitness, Famil •

The Controversial Hormone Harkened As A Natural "Fountain Of Youth" And What I Use To Increase Lean Muscle Mass, Lose Fat, Add Years To My Life, And Protect My Body From Cancer.

October 18, 2016
The cryptic message from my biohacking, exercise-science-obsessed, name-shall-remain-anonymous friend read like this:
“Ben…here is the sleep/fat loss/muscle gain stack I am now using:
-Ipamorelin at 200mcg 1x/day
-Mod-GRF frag at 100mcg 2x/day
-IGF-1 at 50mcg post-workout…”
Unless you lurk on bodybuilding forums, you’re on the very pointy edge of anti-aging and biohacking, or you've read my previous articles on “peptide injections”, this message is likely Greek to you.
But e...