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Health Blogs 

Optique of Denver •

Caroline Abram Eyewear Blog | Optique of Denver

This post was most recently updated on August 2nd, 2023When asked what most inspires her eyewear collections, Abrams explained it as an intense love for creating, “making things,” as she calls it, and color: “My pleasure . . . my everything, is about making—anything I can put together –I love ceramics, to work on wood — -even putting together Ikea.”
We can see that love for craft and different use of mediums and her love for color in her artistic approach to eyewear, which draws on a multitude o...
Dr. Berg •

Keto Diet for Beginners: Powerful Start Guide | Dr. Berg

Starting a ketogenic diet can feel overwhelming, but it doesn’t have to be. This comprehensive keto diet for beginners guide breaks down everything you need to know–from how it works and what to eat to how to avoid common mistakes. Whether you’re aiming to lose weight, improve your energy, or simply eat healthier, this beginner-friendly approach to Healthy Keto® will help you get started on a low-carb lifestyle.The ketogenic diet is a low-carbohydrate, moderate-protein, high-fat diet designed to...
Dr. Berg •

How to Lower Cortisol: Best Natural Solutions | Dr. Berg

Cortisol plays a crucial role in mitigating the effects of stress on the body. However, chronic stress, a poor diet, and lack of adequate sleep can lead to high levels of cortisol, which can negatively affect your physical and mental health.

Learn if you show signs of elevated stress hormones and discover how to lower cortisol levels naturally.


Cortisol is a steroid hormone produced by the adrenal glands in response to stress. It plays a crucial role in regulating various physiological funct...
Dr. Berg •

What Is My Body Type? Find Out and Take Control | Dr. Berg

What is my body type, and why is it important? If you struggle with getting healthy and losing weight, chances are, you don’t know your body type. Making dietary changes based on how your body functions on the inside will greatly affect how you look and feel.If you have problems with brain fog, grogginess, lethargy, pain, losing weight, chronic stress, anxiety, depression, insomnia, joint pain, or chronic disease, you’re in the right place. Knowing your specific body type and how to and how to h...
Dr. Berg •

What Is Intermittent Fasting? Life-Changing Facts | Dr. Berg

What is intermittent fasting, and should you consider doing it? The 16:8 fast is a popular intermittent fasting pattern that triggers profound metabolic changes that can help your body burn fat stores, increase insulin sensitivity, lower blood pressure, and enhance cellular regeneration.   Learn how to start intermittent fasting and discover why restricting your calorie intake for prolonged periods can unlock your health goals. Intermittent fasting is an eating pattern that alternates between fa...
Pepper Porch
Pepper Porch •

Keto Burger Recipe – Five Guys-Inspired

This keto Five Guys–style burger is messy, melty, and made to satisfy even the fiercest fast-food craving.To me, if I’m going to splurge on any food, it’s going to be my favorite food, and that’s a good, juicy, cheesy burger. Nothing quite satisfies me like a good burger. And this burger is proof that you can still enjoy your comfort cravings when you’re eating the keto way.What I had in mind was creating the most ecstatic burger experience possible … something that felt indulgent, like Five Guy's...